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South Indian Side

Sambar

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A tangy, spiced lentil and vegetable stew with tamarind and drumstick. The classic partner for idli, dosa and rice - vegan and easy to batch-cook.

VegetarianVeganDairy-freeGluten-freeLentilsComfort food
Prep
20 min
Cook
40 min
Total
1 h
Serves
6
Difficulty
Easy
Heat
Gently spiced
Sambar - South Indian side recipe
Photo: Sambar, Kerala cuisine.jpg by Samphotography (CC BY-SA 4.0), via Wikimedia Commons.

About this Sambar

Sambar is the everyday curry of South India: toor dal simmered until creamy, then lifted with tamarind, sambar powder and whatever vegetables are in the kitchen. Drumstick gives it its signature flavour, but it is endlessly flexible. A big pot feeds six and tastes better the next day.

Ingredients

6 servings
  • 300 gToor Dal, rinsed
  • 300 gDrumstick, cut into 5 cm lengths
  • 200 gOnions, chopped
  • 200 gTomatoes, chopped
  • 50 gTamarind, soaked in warm water
  • 20 gSambar Powder
  • 5 gTurmeric
  • 5 gMustard Seeds
  • 5 gCurry Leaves
  • 30 mlVegetable Oil
  • 15 gSalt

Plus water and a little salt to taste.

Estimated cost (typical UK prices)
£3.00for 6
Per serving
£0.50

How to prepare Sambar

  1. Put the toor dal in a pan with 900 ml of water and the turmeric. Bring to the boil, then simmer for 30-35 minutes, skimming any foam, until completely soft. Mash until creamy.

  2. Meanwhile soak the tamarind in 200 ml of hot water for 15 minutes, then squeeze and strain, discarding the pulp.

  3. Add the drumstick, half the onion and the tomatoes to the dal with a splash of water. Simmer for 10-12 minutes until the drumstick is tender.

  4. Stir in the tamarind water, sambar powder and salt. Simmer for 8-10 minutes so the flavours marry. Add water if it is too thick - it should be pourable.

  5. For the tempering, heat the oil in a small pan. Add the mustard seeds; when they pop, add the curry leaves and the remaining onion and fry until golden.

  6. Pour the tempering into the sambar, stir once and serve hot with idli, dosa or rice.

Tips

  • Taste at the end: a little more tamarind for sharpness, or more salt, as needed.
  • It thickens as it cools - loosen with hot water when reheating.

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